Body Fats Removal Methods That Work

There are many reasons why people gain body fats, including improper diet, lack of exercise, or immense stress. There are several body fats removal methods such as improving nutrition, increasing exercise, reducing stress – though these lifestyle changes can be difficult to maintain.

The healthy range of body fats for men is usually around 8-19%, while the healthy range for women is 21-33%. Excess body fats can give rise to many problems, which eventually leads to major diseases.

In this article, learn some of the leading causes of body fat buildup in the body and how you can target these fats with alternative body fat removal methods.

Causes of Body Fats Buildup

  1. Improper Diet

Improper diet can include consumption of oily, salty and sugary food. Sugary food, such as cakes and candy, as well as soft drinks can result in weight gain. This will slow down a person’s metabolism and significantly reduce their ability to eliminate body fats easily.

diet lose fats
Healthy diets can help in body fats removal.

Trans fats can also lead to body inflammation and obesity. These trans fats are contained in many foods, including fast food and baked goods such as biscuits or crackers.

  1. Lack of Exercise

If a person lacks exercise and consumes more calories than they burn off, they will gain body fats quickly.

An inactive exercising lifestyle makes it difficult for a person to remove these excess fats, particularly around prominent areas such as stomach and thighs.

  1. Stress

When a person is stressed, a steroid hormone known as cortisol is released to help the body control and deal with stress. When a person is in a highly stressful situation, their body releases more cortisol, and this can affect their metabolism. They will reach for comfort food in such a situation.

Cortisol causes the excess body fats to remain around the belly and other areas of the body. This makes it hard for the person to burn off their fats due to the accumulation.

  1. Genetics

There is scientific evidence that a person’s genetics can play a part in their propensity to becoming obese. Scientists think genes can affect body behaviour, metabolism, and the risks of developing obesity-related diseases.

Simultaneously, environmental factors also affect the likelihood of people becoming obese.

  1. Smoking

Smoking may not be considered as the direct cause of body fats, but it is believed to be a risk factor. In some studies, smoking has been linked to more belly and visceral fat than in non-smokers.

How to Treat It

how to lose belly body fats

To stimulate faster body fats removal, people may have to exercise the following changes. Do keep in mind that what works for one person may not work for another, so you may have to do a bit of trial and error here.

For best results, we’ve only included the most effective ways to lose fats:

  1. Change your diet

A healthy, balanced diet can help a person to lose weight and reduce body fats. This will also produce a positive effect on their overall health. People should change their unhealthy diet and avoid sugary, salty and oily foods.

Instead, they can focus on eating plenty of fruits and greenery vegetables, lean proteins, and healthy carbohydrates.

  1. Minimize alcohol consumption

Minimizing alcohol consumption can help facilitate easier body fats removal. Alcoholic drinks often contain additional sugar, which can contribute to body fats gain.

Remember “dad bods”?

body fats alcohol

  1. Increase your exercise

A person can lose body fats by exercising as part of their daily routine. A healthy lifestyle reduces many serious health problems, including body fats. Thus, people trying to lose weight should include a good amount of daily exercise in their routine.

For example, they can do both cardio exercise and strength training to remove their body fats. Exercise is most effective if people combine both cardio and high-intensity exercises alongside proper diet and lifestyle routine.

  1. Body Fats Removal Treatment

When all has been done but little results can be seen, there are aesthetic treatments to help remove body fats effectively, some of which include fat freezing. Illumia Therapeutics’ Cooltech Icesculpt Fat Freezing treatment is a permanent technique, involving full body contouring that targets almost all body areas.

It can achieve permanent fat loss and specifically target the problem areas in the body. This local body fats removal treatment is by far the most effective method for removing general fats in patients who do not wish to undergo surgical procedures.

Who is Suitable for Body Fats Removal Treatments?

Suitable candidates for body fats removal tend to have a small bulge of fat that remains despite proper diet and exercise. If you think you make a good candidate, visit a board-certified plastic surgeon or doctor as recommended. A professional plastic surgeon is highly-trained in various methods of invasive and non-invasive body fats removal.

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If you have doubts, it is important to look for an experienced doctor who can tell you whether this treatment is right for you. Have a look at our recommended doctors in our other blog post.

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