How To Lose Fat From Just 20 Minutes A Day

The key to losing fat is to have a strong foundation of muscles, which can help stabilize your entire body. The muscles of your abdomen, lower back, and pelvis — is an entire set that helps to support your body in daily activities.

It’s important to strengthen all these muscles, in order to gain abs. There are many types of abs – 2, 4, 5, 6 and 8 packs formation.

male female abs

In fact, genetics or family history help to determine your type of abdominal (abs) shape. Regardless of what you’ve heard, abs can be made via diet and exercise – one’s eating habits determine 90% of the body fat percentage.

Well, here’s everything you need to know:

Lose Fats through Natural Methods

  1. Cardio Exercise

cardio lose fats

Cardio exercise is any form of exercise that increases your heart rate (if you are panting, it is considered as a cardio activity). With strenuous exercise, it can certainly help you to burn and lose fat quickly, to speed up your journey to a enviable set of abs.

However, know your limits and learn to stop if discomfort occurs.

Research studies have shown that cardio exercise is effective when it comes to losing fats, body slimming and gaining abs significantly. Choose a form of exercise that increases your heart rate for a good amount of time – at least 20 – 40 minutes of physical activities such as running, walking, cycling, swimming and so on.

  1. Diet

diet lose fats

The key to losing fat is to control diet. So, reduce the amount of sugar intake, processed food (takes more time and energy to digest) and consume more fresh fruits and vegetables, protein and carbohydrates – chicken breast.

In fact, protein helps to build your muscles while burning a ton of fat. This helps to ensure that you are training a healthy body with good physique. Give yourself a healthy diet and regular cardio workout to boost fat burning and gain results.

  1. Hydration

hydration lose fats

Water is an essential element that keeps us alive. It is linked to every aspect of health and plays an important role, ranging from waste removal to temperature regulation. Thus, staying well-hydrated helps to speed up your metabolism, burn extra belly fat, achieve body slimming and make it easier to get a set of decent abs.

Drinking sufficient water also reduce your appetite and increase weight loss.

  1. Healthy Fat Consumption

healthy fat

While working out strenuously and trying to lose fats, remember that you still need to consume some healthy fat – so you don’t become underweight and face certain health issues. Do not worry about including healthy fat in your diet. This way, you are preventing a dietary disaster.

By consuming lean protein with the correct types and amounts of green leafy vegetables, good carbs, and fats, you will speed up your metabolism and gain more energy. This reduces the possibility of fatigue.

Losing Fat through Clinical Methods

body slimming treatment

Losing fats and gaining abs can seem like a difficult journey. While some are blessed with fast metabolisms, most have slower metabolisms, causing one to lose fat slowly.

Losing body fat while lying on a salon bed sounds amazing. In fact, there are many body slimming treatments available in local aesthetic clinics, that have shown immediate and effective results.

There are various aesthetic clinics in Singapore that focus on targeting abs shaping, loose skin and fat reduction.

illumia singapore

Beauty powerhouse Illumia Therapeutics offers many different medical-grade body slimming treatments. Their SlimScience treatments target on non-invasive Fat Reduction, Cellulite Reduction and Body Shaping such as Venus Legacy, Onda Coolwave, 360 Fat Freeze treatment, Prime Sculpt and Tesla Forte.

Author’s note: There is never a better time for a good deal than Christmas! Illumia Therapeutics’ newest Slimming Program “Bliss Laser Fat Reduction” combines both fat freezing treatments and laser treatments in one program.

Check out their Christmas promotion and before-and-after photos here.

Losing Fat through Surgical Methods

body slimming treatment

Needing to shed the weight quickly and effectively? Thankfully, the advancement of technology has seen more refined surgical techniques in tummy tucks and liposuction, making it more safe and efficient to solve fat loss problems.

Some surgical alternatives include:

Bottomline

The results for the aesthetic procedures on fat reduction might take a few sessions to notice an obvious change. Healthy diet and daily exercise will help to enhance your results.

Read Tummy Tuck Costs in Singapore to know more about the costs of tummy tucks in Singapore.